Stress Management

Everyone deals with some level of stress in their lives, but that doesn’t mean you can’t get help dealing with it. Whether it’s relationship trouble, money woes or work stress, it can cause mental and physical illness when it isn’t dealt with properly -- especially when the stress accumulates due to added pressures. Dr. Marji Prefontaine offers stress management to help patients handle the various stresses they have in their everyday life.

Stress management isn’t necessarily about avoiding the stressful situations in your life, but learning how to best manage stress to keep it at a manageable level. This includes identifying the main sources of stress and coping with it in healthy ways. Many people turn to substance abuse and other unhealthy ways of dealing with it, but we offer counseling for stress education as a positive, healthy alternative.

Here at Relationship Center of Albuquerque, we believe stress can be managed in a healthy way. In doing so, we help patients learn ways of coping with stress to keep it from affecting their lives in a negative way. To start on the path to healthy stress management, call Dr. Marji Prefontaine at 505-821-1948 to schedule your first counseling session.